workout (day 1)
15 minute cardio - treadmill or stationary bike warmup stretches Flat barbell bench press (1 warm up set of 10 reps; @135lbs)(4 sets of 5 reps; @185-245 lbs) Seated barbell shoulder press (4 sets of 10 reps; @135-155 lbs) Preacher barbell curls (4 sets of 10 reps; @60 lbs) Lying triceps extensions (5 sets of 10 reps; @50-60 lbs) EZ bar upright rows (3 sets of 15 reps; @60-70 lbs) cool down...
P&T presents your new New York Knicks... →
And the Knicks picked up some new guy named “Melo”…who is this guy? ;)
Vision without execution is hallucination.– Thomas Edison
You don’t choose your passions, your passions choose you.– Jeff Bezos