February 2011
8 posts
8 tags
workout (day 1)
15 minute cardio - treadmill or stationary bike
warmup stretches
Flat barbell bench press (1 warm up set of 10 reps; @135lbs)(4 sets of 5 reps; @185-245 lbs)
Seated barbell shoulder press (4 sets of 10 reps; @135-155 lbs)
Preacher barbell curls (4 sets of 10 reps; @60 lbs)
Lying triceps extensions (5 sets of 10 reps; @50-60 lbs)
EZ bar upright rows (3 sets of 15 reps; @60-70 lbs)
cool down...
P&T presents your new New York Knicks... →
And the Knicks picked up some new guy named “Melo”…who is this guy? ;)
3 tags
3 tags
4 tags
the ticker
I like this ticker idea. It will go up on my new project. There are so many ways to do it. I will use the typical dhtml, css and javascript implementation. I think that should do…
5 tags
“Vision without execution is hallucination.”
– Thomas Edison
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“You don’t choose your passions, your passions choose you.”
– Jeff Bezos 